Homemade Sauerkraut and Kefir class will be Tuesday, August 11 at my home in Orem at 1:00 pm and there is no charge. I will demonstrate how easy it is to get your own nutritious, "gut healthy" sauerkraut and even store it. We will discuss other vegetable ferments or "pickles" as they used to be called.
This class will also discuss the benefits of making your own milk and water kefirs. Different microbes for each kefir but both are wonderful pro-biotic foods. I will also discuss the art of kombucha making. There is always lots to taste and perhaps a starter you can buy.
Tuesday August 25, at 6:30 in Sugarhouse at the Real Foods Market on Highland drive, I will be teaching about Sourdough bread and other baked goods with sourdough and Pulses, which are alternative grain and legume combinations.
No charge for class but to take home a Pulse combination for you to cook at home will cost $2 and sourdough starts will be $5.
For those in Idaho in the Buhl area, I will be teaching at Pioneer Preparedness Fair in the old church in Buhl on Saturday July 25.
