Last Fermentation Class of 2014

Tuesday, Dec. 16  at 1:00 pm

           727 N. 450 East in Orem       no fee

This is a basic fermentation class but we will be making sauerkraut this time.  If you want, bring a wide-mouth jar, a head of cabbage, a chopping board, a sharp knife and large plastic bowl.  

We will be making a mess but it is fun.  If you just want to watch that is fine also.  I will have foods to taste and print-outs to take home and study.  

Holidays are busy times, but you might take advantage of this class so you can start getting healthy after the holidays.  Take care of your "gut" and your "gut" will take care of you!   

 (Ha!  I just made that up).