Wednesday, June 22, 2016

Raw Milk Kefir Green Smoothie Update

     I have added a couple new ingredients to my traditional green smoothie; ginger, kale and ripe banana.  Not much to write about but I think the new ingredients make a difference and boost the nutritional value.  

Recipe; 
 2 cups homemade raw milk kefir (if you don't do this use commercial plain kefir or yogurt)
 2 cups pineapple juice  
 1 cup fresh pineapple chunks   
 1 ripe banana  
 1 TBS  raw, ginger without skin  
 2-3 fresh kale leave  or handful of fresh spinach.

Process at med speed 1 minute then higher speed another minute.  

 I like to freeze 4 cups of this in 1 cup containers for future mornings.   1 or 2 cups of this smoothie a day is very revitalizing and refreshing. 


1 comment:

  1. I'm Абрам Александр a businessman who was able to revive his dying lumbering business through the help of a God sent lender known as Benjamin Lee the Loan Consultant. Am resident at Yekaterinburg Екатеринбург. Well are you trying to start a business, settle your debt, expand your existing one, need money to purchase supplies. Have you been having problems trying to secure a Good Credit Facility, I want you to know that Mr Benjamin will see you through. Is this the right place for you to resolve all your financial problems because I am a living testimony and i can't just keep this to myself when others are looking for a way to be financially lifted.. I want you all to contact this God sent lender using the details as stated in order to be a partaker of this great opportunity Email: 247officedept@gmail.com

    ReplyDelete