Recipe;
2 cups homemade raw milk kefir (if you don't do this use commercial plain kefir or yogurt)
2 cups pineapple juice
1 cup fresh pineapple chunks
1 ripe banana
1 TBS raw, ginger without skin
2-3 fresh kale leave or handful of fresh spinach.
Process at med speed 1 minute then higher speed another minute.
I like to freeze 4 cups of this in 1 cup containers for future mornings. 1 or 2 cups of this smoothie a day is very revitalizing and refreshing.
I'm Абрам Александр a businessman who was able to revive his dying lumbering business through the help of a God sent lender known as Benjamin Lee the Loan Consultant. Am resident at Yekaterinburg Екатеринбург. Well are you trying to start a business, settle your debt, expand your existing one, need money to purchase supplies. Have you been having problems trying to secure a Good Credit Facility, I want you to know that Mr Benjamin will see you through. Is this the right place for you to resolve all your financial problems because I am a living testimony and i can't just keep this to myself when others are looking for a way to be financially lifted.. I want you all to contact this God sent lender using the details as stated in order to be a partaker of this great opportunity Email: 247officedept@gmail.com
ReplyDelete