Tuesday, November 8, 2011

Another Kefir Class; In Heber City, Utah

Tuesday night, Nov. 15, at 6:30 at The Real Foods Market in Heber City, Utah. I will have kefir samples and smoothie made with raw milk kefir and I will be selling starts for kefir. I will also have some starts and tastes of a couple of "user friendly" yogurts to try. Raw Milk is all ready a super food but "kefiring or culturing" it makes it even better. There is a $10 charge for the class and the kefir starts are also $10, but this is a very worthwhile investment in your health. Kefir is for those who can and especially those who can't digest lactose (milk sugar). Come and taste real kefir and see what you can do with it. Better health can start with this very simple process. See my older blogs about making kefir and a pineapple kefir smoothie.