Saturday, January 11, 2014
Ground Beef and Vegetable Stir Fry
This pan cooked recipe is good with any of the cooked pulse recipes I have and will post here on this blog.
You will need 1 peeled, chopped carrot, 1/4 onion chopped, 1/2 lb. ground beef, 2-3 mushrooms, 1 stalk celery chopped and 2-3 cloves fresh garlic. Start with frying the beef first in a little fat then add the vegetables and simmer with a lid on the pan. For flavor, add a tablespoon or so of beef broth (your own beef bone broth). Salt and season it to your liking.
Add this hot food to the cooked pulse for a very satisfying, nutritious meal, and don't forget to serve some home made sauerkraut or fermented vegetable pickles.