Saturday, January 11, 2014

Ground Beef and Vegetable Stir Fry

This pan cooked recipe is good with any of the cooked pulse recipes I have and will post here on this blog.  
You will need 1 peeled, chopped carrot, 1/4 onion chopped, 1/2 lb. ground beef, 2-3 mushrooms, 1 stalk celery chopped and 2-3 cloves fresh garlic.  Start with frying the beef first in a little fat then add the vegetables and simmer with a lid on the pan. For flavor, add a tablespoon or so of beef broth (your own beef bone broth).  Salt and season it to your liking. 

 Add this hot food to the cooked pulse for a very satisfying, nutritious meal, and don't forget to serve some home made sauerkraut or fermented vegetable pickles.   

1 comment:

  1. Your blog looks simple but the Recipes For Stir Fry is looking interesting. In fact, I'm looking for a dish that is good for the heart and I think this is the recipe I'm looking for. Thank you for sharing this with us.