A lot of the ingredients for blood type A pulse are neutral for Os, so formulating a pulse for A & O marriage is easy and tasty.
The grains are: Amaranth a tiny little round seed that is a + for both blood types, oats not whole or rolled but cut, basmati brown rice, and millet can be used also. 2 parts mixed grain to 1 part legumes, crushed. One of my followers said she used double old pillow cases together and put the legumes in it and smashed with a hammer. I haven't tried this but don't why it wouldn't work at least for a few batches of smashing.
Legumes are: Adzuki beans; little dark red beans popular in Japan that color the cooked pulse a dark grayish purple, and black eyed peas. Both these legumes are + for both A and O.
Combine dry foods and maybe some chia and flax seeds in the right ratios in a large container.
8 hours or more, before eating, combine 1/2 cup dry food with 1 2/3 cup water in a cooking pot. Soak at least 8 hours or more (to reduce phytic acid) and then cook. Start high and hot but watch and stir it for about 5 minutes. Turn heat down to simmer and place lid but stir every few minutes so to get the bottom parts up and even.
Add 1/2 tsp. Real Salt and some coconut oil. It takes about 1 hr 20-40 minutes. Or....if you have a "wonder box" or thermal cooker, use that after cooking on stove for 1/2 hr. Using a thermal box overnight works wonderfully. In the morning pulse is done, warm and tender. If hot enough, add a beaten egg for more protein.
Add some soaked/dried walnuts ( + for all blood types), some raisins, butter or cream and honey and raw milk. Power house of nutrition and perfect day starter.
No comments:
Post a Comment